Improved job satisfaction and engagement. If your team is suffering from a lack of trust and poor communication, meditation could help turn things around.Ĥ. Additional studies found that meditation reduced aggression by 57% and irritability by 27%. A 2015 study found that three weeks of using the Headspace app resulted in a 23% increase in compassion. Meditation has been shown to have a positive effect on employees being more collaborative and more compassionate at work. Imagine if we’re able to leverage the benefits of meditation at work - the more focused we are, the more productive we will be.ģ. It’s true: research shows that completing just one 15-minute session of mediation (not using Headspace) resulted in 22% reduction in mind-wandering, and four weeks of using Headspace daily resulted in a 14% increase in focus. When we meditate, the parasympathetic nervous system is stimulated, which can positively affect a range of stress-related biomarkers including lowered heart rate, reduced blood pressure, and fewer spikes in cortisol (the stress hormone).Ģ. Alternatively, the amygdala (responsible for stress, fear, anxiety) decreases in size. Moreover, research shows that two key parts of the brain - the gray matter (responsible for emotional regulation, planning, problem-solving) and cortical thickness (learning, memory) - both increase with regular meditation practice. Specifically, meditation can decrease neurological connections to the medial prefrontal cortex - the part of the brain responsible for fear, stress, and anxiety - while building new pathways to the parts of the brain responsible for focus and decision-making. It changes our brains, rewiring them to be more resilient to stress. When we practice meditation and become more comfortable with unpleasant thoughts and emotions that arise because of challenging situations, we learn how to react calmly, thoughtfully, and empathetically when faced with stress and challenges (which can be particularly valuable in the workplace). Here’s how meditation can reverse the impact of stress on our minds and bodies: After 30 days of using Headspace, they reported a 32% decrease. Need proof that meditation can significantly reduce stress in the workplace? A 2018 study found that people who used Headspace for only 10 days reported an 11% decrease in stress.
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